Swimming is not only a physical sport – it is also a mental sport. Our bodies are trained physically every day at practice. However, our minds also need to be trained but in a different way. Visualization is a way to train your mind. Imagining your races will train your brain to get used to swimming your events, just as you race six one-hundreds off the block at practice to train your muscles to get used to swimming your events.
Taylor Byers – Swimming World Magazine
WMRS 